শুষ্ক ত্বকের যত্ন

ﮋ Z¡K wK- ¯^vfvweK A‡_© ﮋ Z¡K n‡jv ¯^vfvweK Z¡‡Ki Zzjbvq Kg wmevg ˆZwi K‡i| wjwc‡Wi cwigvb Kg _v‡K| ˆZjv³ Z¡‡K †h PKP‡K `„k¨gvb wQ`ª _v‡K, †hUv ky®‹ Z¡‡K Kg _v‡K| Z¡‡K UvbUvb Abyf~wZ nq, Avi Z¡K iæÿ jv‡M| PzjKvwbi fve Abyf~Z nq|

ﮋ Z¦‡Ki KviY- wewfbœ Kvi‡b Z¦K Zvi ¯^vfvweK Av`ªZv nvwi‡q ﮋ n‡q hvq| †hgb- wWI‡Wv‡i›U, mvevb Ges AviI Ab¨vb¨ cY¨ hv cÖwZw`b e¨env‡ii d‡j Z¡K †_‡K †Zj ev Pwe© †ei n‡q hvq| `xN©ÿY Mig, Sibv Ges VvÛv ﮋ RvqMvq _vKvi d‡jI Z¡K ﮋ n‡q hvq|

ﮋ Z¡‡Ki Rb¨ Kibxq-

• w`‡b AšÍZ `yBevi gyL ay‡q cwi®‹vi ivLv|
• g‡qðvivBRvi e¨envi Kiv| (A¨vjv‡R©b gy³ n‡Z n‡e|)
• ‡Vvu‡U wjcevg e¨envi Kiv|
• nvjKv Mig cvwb ‡Mvm‡j e¨envi Kiv|
• ‡Mvm‡j nvjKv wK¬bRvi ev Zij ewW Iqvk †e‡Q wbb|
• ‡jvm‡bi cwie‡Z© gjg ev wµg e¨envi Kiæb|
• wMømvwib e¨envi Kiæb|
• cÖ‡qvR‡b wnDwgwWdvqvi e¨envi Kiæb|
• Z¡‡Ki Rb¨ Avivg`vqK Kvco e¨envi Kiæb|

ﮋ Z¦‡Ki e¨env‡ii Rb¨ cY¨- †Kbv c‡Y¨I wcÖRvi‡fwUf, A¨vj‡Kvnj Ges myMwÜ Z¡K R¦vjv-‡cvov, Z¡‡K ﮋZv Ges A¨vjvwR©I cÖwZwµqv m„wó Ki‡Z cv‡i| fv‡jv _vKvi Rb¨ bZzb †Kvb cY¨ Z¡‡K e¨env‡ii Av‡M GKRb we‡km‡Ái mv‡_ civgk© K‡i †bIqv fv‡jv|

ﮋ Z¦‡K †Zji e¨envi- K¨v÷vi-I‡qj, j¨v‡fÛvi A‡qj Ges A¨v‡fvKv‡Wv †Zj ﮋ Z¡‡Ki Rb¨ DcKvi|

bvwi‡Kj †Zj ﮋ Z¡‡Ki Rb¨ DcKvi| Z‡e eª‡Yi cÖebZv Kg n‡j Zv‡`i Rb¨ bvwi‡Kj †Zj fv‡jv|

AwjfA‡qj ﮋ Z¡‡Ki Rb¨ g‡qðvivBRv‡ii KvR K‡i| Gi wfUvwgb B, A¨vw›U&Aw·‡W›U, †¯‹vqvwjb Ges Ab¨vb¨ ˆewkô¨ hv ÿwZMÖ¯Í Z¡K‡K c~b©¾¦xweZ K‡i| Z‡e hv‡`i eª‡Yi cÖebZv †ewk, Zviv GUv e¨env‡ii mgq mveavbZv Aej¤^b Ki‡eb|

ﮋ Z¡‡Ki Dc‡hvMx c¨vK

ﮋ Z¡‡K A¨v‡jv‡fiv cÖvK…wZK g‡qðvivBRvi wn‡m‡e Kvh©Ki|

IUwgj cvwb‡Z wfwR‡q Z¡‡K e¨envi Kiæb| GUv ﮋ Z¡K‡K winvB‡WªU K‡i| GUv Z¡‡Ki R¦vjv‡cvov‡Z Dckg †`q| `yB †Uwej PvgP IU‡mi mv‡_ GK †Uwej PvgP gay wgwk‡q Z¡‡K jvwM‡q 15/20 wgwbU ci ay‡q †dj‡Z n‡e| GUv Z¡‡Ki Rb¨ cÖkvwšÍ`vqK| Avi gayi A¨vw›UgvB‡µvweqvj ˆewkô¨, hv Z¡‡Ki ÿZ wbivgq‡K Z¡ivwš^Z Ki‡ZI mvnvh¨ K‡i|

DcKib- ‡cu‡c, `B, gay

e¨envi cÖbvjx- †cu‡c,`B Avi gay GB wZbwU DcKib GKmv‡_ fv‡jv K‡i wgwk‡q ‡c÷ ˆZwi K‡i wb‡Z n‡e| GB wgkÖYwU 20/25 wgwb‡Ui Rb¨ gy‡L †i‡L ay‡q †dj‡Z n‡e|

DcKib- `B, gay

e¨envi cÖbvjx- `B Avi gay Lye fv‡jv K‡i †dwU‡q c¨vK ˆZwi K‡i wb‡Z n‡e| GB c¨vK 20 wgwbU gy‡L †i‡L gyL ay‡q wb‡Z n‡e| Mi‡g `B gayi GB c¨vK ﮋ Z¡‡K `y`©všÍ KvR K‡i|

DcKib- P›`b ¸u‡ov, †MvjvcRj ev KvuPv `ya, gyjZvwb gvwU

e¨envi cÖbvjx- GKwU cv‡Î P›`b Avi gyjZvwb gvwUi mv‡_ †MvjvcRj ev KuvPv `ya wgwk‡q GKwU c¨vK ˆZwi Ki‡Z n‡e| GB c¨vK 20/25 wgwbU gy‡L jvwM‡q ivL‡Z n‡e| Gici gyL N‡l ay‡q wb‡Z n‡e| GB c¨vK ﮋ Z¡‡Ki Rb¨ LyeB Kvh©Ki| G‡Z Z¡K D¾¡j K‡i|

DcKib- gay, †Mvjvc dz‡ji cvucwo

e¨envi cÖbvjx- †Mvjvc dz‡ji cuvcwo †e‡U wb‡q Zv‡Z gay wgwk‡q c¨vK ˆZwi K‡i wb‡Z n‡e| GB c¨vK gy‡L jvwM‡q 20/25 wgwbU A‡cÿv Ki‡Z n‡e| ïwK‡q †M‡j N‡l ay‡q wb‡Z n‡e| mßv‡n `yBw`b e¨env‡i Z¡K D¾¡j n‡e| ﮋ Z¡‡Ki Rb¨ †ek Dchy³ GB †dmc¨vK|

DcKib- njy`, †MvjvcRj

e¨envi cÖbvjx- njy` †e‡U †MvjvcR‡ji  mv‡_ wgwk‡q c¨vK ˆZwi K‡i wb‡Z n‡e| GB c¨vK gy‡L 20 wgwb‡Ui Rb¨ jvwM‡q ivL‡Z n‡e| Gici N‡l ay‡q wb‡Z n‡e| GB c¨vK ﮋ Z¡‡Ki Rb¨ Dchy³| nvjKv wK¬bRvi ev Zij ewW Iqvk †e‡Q wbb|

ﮋ Z¡‡Ki Av`k© Lvevi-

• wW‡gi Kzmyg
• IU †d¬·
• m¨vgb
• U‡g‡Uv
• cvjs kvK
• `y»RvZ Lv`¨
• Kjv
• AvL‡ivU
• wfUvwgb B mg„× exR Ges ev`vg

wfUvwgb wm, B, †K Ges wfUvwgb wW Z¡‡Ki Rb¨ †miv wfUvwgb| hv Z¡‡Ki my¯’¨Zv Ges ZviæY¨Zv eRvq iv‡L|

cÖPzi cvwb cvb Kiæb| Z‡e GwU ﮋ Z¡‡Ki wPwKrmvi Rb¨ bq| eis Gi d‡j fv‡jv nvB‡Wªkb Ges Ab¨vb¨ ¯^v¯’¨ myweav cvIqv hv‡e|