ব্রণ মুক্ত ত্বক

ব্রণ মুক্ত ত্বক

eªY wK? GUv eZ©gvb mg‡q KviI Avi bv †evSvi wKQz bvB| Avgiv mevB eywS eªY wK? ZviciI cÖ_‡g Avgiv †R‡b †bB eªY Avm‡j wK?

eªY n‡jv jvj‡P wc¤új| KL‡bv Avevi Kvj‡P i‡½i| AvK…wZ‡Z †QvU AvKv‡ii n‡jI KL‡bv-KL‡bv GUv wKQzUv eo AvKv‡ii n‡q _v‡K|

wmevg bv‡g GKcÖKvi ˆZjv³ c`v_© †mevwmqvm MÖwš’ †_‡K wbt¯^wiZ nq, hv Z¡K‡K gm„Y iv‡L| †Kvb Kvi‡Y †mevwmqvm MÖwš’i bvwji gyL eÜ n‡q †M‡j wmevg wbtmi‡Y evavi m„wó nq Ges wmevg †fZ‡i R‡g dz‡j D‡V hv eªY bv‡g cwiwPZ|

eªY hLb ˆZwi nIqvi ch©v‡q _v‡K ZLb Gi gyL eÜ _vKvq mv`v‡U †`Lvq| cÖvqB eª‡Yi Pvicv‡k cÖ`vn ïiæ nq Ges Gi is jvj †`Lvq| G‡Z RxevYyi msµgY NU‡j cyuR ˆZwi nq| evB‡i †_‡K †QvU †`Lv‡jI G‡`i fxZiUv Mfxi| GKvi‡b eª‡Yi msµgY †m‡i †M‡jI eª‡Yi `vM †_‡K hvq|

KLb nq- mvaviYZ wK‡kvi eqm †_‡K ïiæ nq| A_©vr ‡Z‡iv eQi †_‡K Dwbk eQi| GmgqUv‡ZB cÖvq 90% †Q‡j †g‡qi Kg-‡ewk eªY n‡q _v‡K| Z‡e KL‡bv-KL‡bv wek †_‡K wÎk eQi eq‡mI nq Ges A‡bK eqm ch©šÍ ¯’vqx n‡Z cv‡i|

‡Kb eªY nq- eªY nevi wbw`©ó †Kvb Kvib †bB| eis Gi Rb¨ i‡q‡Q A‡bK¸‡jv Kvib| we‡klÁ‡`i g‡Z, Rxevbyi msµgY, Z¡‡Ki AhZœ, AwZwi³ `ytwPšÍv, AwZwi³ ˆZjv³Zv, A¯^v¯’¨Ki Lvevi, ch©ß Nyg bv nIqv, AwZwi³ Nvg nIqv BZ¨vw`| A‡bK we‡klÁ Avevi eªY nevi wcQ‡b eskMZ Kvib‡KI `vqx K‡i‡Qb| Z‡e we‡klÁ‡`i g‡Z G‡`i g‡a¨ cÖavb Kvib n‡jv ni‡gvb ÿi‡Yi ZviZg¨ ev Afve| 

cÖKvi‡f`- 

• AwZwi³ Mig ev evZv‡mi Av`ªZv †ekx n‡j wcV Ges Diæ‡Z eªY nq| GB ai‡bi eªY‡K UªwcK¨vj GKwb e‡j|
•  †Kvb-‡Kvb gwnjvi gvwm‡Ki 5/7 w`b Av‡M wKQz eªY D‡V| G‡K wcÖ-wgwÝUªyqvj GKwb ejv n‡q _v‡K|
• †hmg¯Í eªY wKQz-wKQz cÖmvabx e¨env‡ii d‡j nq, Zv‡K Km‡gwUK GKwb e‡j|
•  †Kvb-‡Kvb †ÿ‡Î AwZwi³ mvevb e¨env‡ii (cÖwZw`b 1/2 ev‡ii †ewk) d‡j eª‡Yi cwigvb †e‡o hvq| hv‡K wWUviwR‡b· GKwb e‡j|
•  ‡÷i‡qW Jla †me‡bi Kvi‡bI nVvr K‡i eªY †`Lv †`q| gy‡L †÷i‡qW †hgb- †eU‡bv‡fU, Wv‡g©v‡fU RvZxq Jla `xN©w`b e¨env‡ii d‡j eª‡Yi cwigvb †e‡o hvq|

eªY †_‡K gyw³i Dcvq- cwi®‹vi-cwi”Qbœ I mywbqwš¿Z Rxebhvcb eªY †_‡K gy³ _vKvi cÖavb kZ©| Z‡e hw` eª‡Y AvµšÍ n‡q †M‡j †m‡ÿ‡Î Kibxq n‡jv-

• ‡Kvb we‡kl Lvev‡ii Kvi‡b hw` eªY D‡V Z‡e †mB Lvevi cwinvi Kiv|
• cÖPzi djg~j Ges cvwb cvb Kiv|
• ‡hmg¯Í †cÖvWv± e¨envi Ki‡j eªY D‡V †mg¯Í cY¨ e¨envi Kiv †_‡K weiZ _vKv| G‡ÿ‡Î h_vm¤¢e cÖvK…wZK ev nvievj ‡cÖvWv± e¨envi Kiv fv‡jv| Kvib G‡Z †Kvb cvk^©cÖwZwµqv †bB|
• eª‡Y nvZ jvMv‡bv †_‡K weiZ _vKv|
• ‡gKv‡ci cÖ‡qvRb n‡j †Zj Qvov IqvUvi †emW †gKAvc e¨envi Kiv|
• gv_vi Pzj LykwKgy³ ivLvi †Póv Kiv|
• wbR¯^ †Zvqvjv e¨envi Kiv|
• gyL memgq cwi®‹vi ivLv|
• AwZwi³ eªY n‡j A_©vr †ewk mgm¨v n‡j †m‡ÿ‡Î we‡kl‡Ái civgk© wb‡Z n‡e|
• gvbwmK Pvc cwinvi Kiv|
• ch©vß Nygv‡bvi †Póv Kiv|
• ‡KvôKvwVb¨ _vK‡j Zv `~i Ki‡Z n‡e|
• Svj-gkjvhy³ I ˆZjv³ Lvevi Kg Lvevi †Póv Ki‡Z n‡e|
• ‡KvìwWªs· LvIqv †_‡K weiZ _vKzb|
• ‡cÖvwUb I wfUvwgb mg„× Lvevi †L‡Z n‡e|
• gv_vi AwZwi³ †Zj †hb gy‡L G‡m gyL †Zj‡Z‡j bv K‡i †mw`‡K jÿ¨ ivL‡Z n‡e|

 wPwKrmv cÖ‡qvRb ‡Kb-wK Kvi‡b eªY DV‡Q †mUv †R‡b wb‡q ‡mB Kvib ¸‡jv †_‡K weiZ †_‡K A_©vr wbR¯^ cixÿvi gva¨‡g eªY †m‡i †djv m¤¢e| Z‡e gvivZ¡K AvKvi avib Ki‡j wPwKrmv Kiv‡Z n‡e| Zvbvn‡j Z¡‡K Mfxi cÖ`v‡ni m„wó n‡Z cv‡i| Avi AwZwi³ eª‡Yi Kvi‡b †Pnviv Lvivc †`Lv‡bvi Kvi‡b A‡b‡K nZvk n‡q †h‡Z cv‡i| GKvi‡b we‡kl‡Ái civgk© ‡bIqv DwPZ|

nvievj wPwKrmv- eªY †_‡K gyw³i fv‡jv Dcvq n‡jv m‡PZbZv| Avi Wv³vwi wPwKrmvi cvkvcvwk N‡ivqv wKQz c×wZ hv eªY wbivg‡q Kvh©Kix f~wgKv ivL‡Z cv‡i| 

• ïK‡bv AvgjKx, nwiZwK Avi e‡n`v GB wZbwUi wgkÖY n‡jv wÎdjv| G¸‡jv iv‡Z cvwb‡Z wfwR‡q †i‡L mKv‡j Gi cvwbUv †Qu‡K †L‡Z n‡e| mKv‡j Lvwj †c‡U GUv †L‡j eªY †_‡K gyw³ cvIqv hvq|
•  wbqwgZ gayi e¨envi eª‡Yi nvZ †_‡K gyw³ †`q| `ªæZ eªY Kgv‡Z gay LyeB Kvh©Ki| Z¡‡Ki Rb¨ gay LyeB DcKvix| gay A¨vw›U‡mcwU‡Ki KvR K‡i| gy‡L gay †g‡L 10 wgwbU †i‡L cvwb w`‡q ay‡q wbb| AšÍZ `yB N›Uv gy‡L Ab¨ †Kvb cÖmvab jvMv‡eb bv|GUv eª‡Yi cÖ‡Kvc Kgv‡Z I `vM `~i Ki‡Z Kvh©Kix|
•  wKQzUv AwjfA‡qj nv‡Zi Zvjy‡Z wb‡q N‡l Mig K‡i cy‡iv gy‡L 2 wgwbU a‡i g¨vmvR Kiæb| Gici big iægvj Mig cvwb‡Z wfwR‡q gyL †_‡K fv‡jv K‡i †Zj gy‡Q wb‡Z n‡e| GB AwjfA‡qj me ai‡bi Z¡‡Ki Rb¨B fv‡jv| Gfv‡e cÖwZ iv‡Z Ki‡j gy‡Li Z¡K cwi®‹vi n‡e| Avi eªY DVvI ax‡i-ax‡i K‡g hv‡e|
• Z¡‡Ki Rb¨ †MvjvcRj fv‡jv †Uvbv‡ii KvR K‡i| ‡MvjvcRj cvwbi mv‡_ wgwk‡q eid K‡i GB eid cy‡iv gy‡L wbb| GQvovI Zzjvq †MvjvcRj jvwM‡q gyL gy‡Q wb‡jI †Uvbv‡ii KvR Ki‡e| G‡Z Z¡K `xN©mgq †Zj gy³ _vK‡e Ges †jvgK~c¸‡jv eÜ n‡e| Kvib †Lvjv †jvgK~‡c gqjv Xz‡K eª‡Yi Dc`ªe e„w× K‡i|  
• eªY nevi GKwU Ab¨Zg KviY n‡jv Acwi®‹vi Z¦K| wbqwgZ ¯Œvwes Z¡K‡K cwi®‹vi ivL‡Z mvnvh¨ K‡i| ‡ewKs †mvWv Ges cvwb wgwk‡q wgkÖY ˆZwi K‡i wbb| GB wgkÖY cy‡iv gyL, Mjv, Nv‡o jvwM‡q wgwbU Lv‡bK g¨vmvR K‡i nvjKv Mig cvwb w`‡q fv‡jv K‡i ay‡q †dj‡Z n‡e| Gi d‡j eªY K‡g hv‡e| Z¡‡Ki giv Pvgov Ges eø¨vK †nWm `~i n‡e| fv‡jv djvdj †c‡Z mßv‡n wZb evi GB c×wZ Abymib Ki‡Z n‡e|
• cvKv †cu‡c, cvwZ‡jeyi im Ges Pv‡ji ¸u‡ovi wgkÖY Z¡K cwi®‹vi Ki‡Z fv‡jv ¯Œvwes Gi KvR K‡i| Z¡K cwi®‹vi ivL‡j eª‡Yi Dc`ªe †_‡K iÿv cvIqv hvq|
• eªY `~i Ki‡ZI cyw`bv cvZv DcKvix| cyw`bv cvZv †e‡U eª‡Yi Dci jvwM‡q 20 wgwbU †i‡L ay‡q wbb| G‡Z eªYI `~i n‡e, Avi Z¡‡Ki AwZwi³ †Zj fve †K‡U hv‡e|
• eª‡Yi Kv‡jv `vM `~i Kivi wbqg- †emb Z¦‡Ki Rb¨ LyeB DcKvix| Gi mv‡_ KvuPv njy` Avi Kgjvi †Lvmv ‡e‡U GKmv‡_ wgwk‡q gy‡L 20/25 wgwbU †i‡L ay‡q †dj‡Z n‡e|
• KuvPv `y‡ai mv‡_ †jeyi im wKQzUv †emb wgwk‡q 15/20 wgwb‡Ui Rb¨ jvwM‡q †i‡L ay‡q †dj‡Z n‡e|
• kkvi im, †jeyi im gayi mv‡_ wgwk‡q gy‡L jvwM‡q 15/20 wgwbU †i‡L ay‡q †dj‡Z n‡e|
• ‡em‡bi mv‡_ †jeyi im, KvuPv `ya, gay w`‡q †c÷ ˆZwi K‡i 15/20 wgwb‡Ui Rb¨ †i‡L ay‡q †dj‡Z n‡e|

GKw`b bv eis cÖwZw`b Ki‡Z n‡e Z¡‡Ki hZœ| GKw`‡bB eª‡Yi `vM `~i Kiv m¤¢e bq| cÖwZw`‡bi †Póvq ax‡i-ax‡i eª‡Yi `vM `~i K‡i D¾¡j Z¡‡Ki AwaKvix nIqv m¤¢e|