ত্বকের ধরণ বুঝে যত্ন

ত্বকের ধরণ বুঝে যত্ন

Z¡K n‡jv †giæ`Ûx cÖvbxi me‡P‡q eo ewntAveiY| ¯Íb¨cvqx‡`i Z¡‡K †jvg ev †QvU Pzj _v‡K| gvby‡li †Pv‡Li cvZvi Z¡K me‡P‡q cvZjv Avi nvZ- cv‡qi Zvjyi Z¡K me‡P‡q cyiæ nq|

¯Íi- Z¡‡Ki `ywU ¯Íi i‡q‡Q| h_v- 

• GwcWvwg©m ev ewntZ¡K| GB ¯Íi cvZjv nq| 5 wU ¯Íi wb‡q GwcWvwg©m MwVZ|
• Wvwg©m ev AšÍtZ¡K| GB ¯Íi mvaviYZ cyiæ nq|

Z¡‡Ki KvR-

• Z¡K †`n‡K Ave„Z K‡i iv‡L|
• Z¡K cÖvYx‡`i wfZ‡ii Ask¸‡jv‡K iÿv K‡i|
• Z¡K †ivM m„wóKvix RxevYyi weiæ‡× jovB K‡i wfZ‡i cÖ‡e‡k evavi m„wó K‡i|
• kixi †_‡K AwZwi³ cvwb AcmviY cÖwZ‡iv‡a Z¡K ¸iæZ¡c~Y© f~wgKv iv‡L|
• Z¡K ZvcgvÎv wbqš¿K|
• Z¡K Bw›`ªq I wfUvwgb wW Drcv`K wn‡m‡e KvR K‡i|

Z¡‡Ki aib-

aib Abyhvqx Z¡K cvuP cÖKvi| h_v-

• mvavib ev bigvj Z¡K| GB ai‡bi Z¦K Lye †ewk ﮋ ev ˆZjv³ nq bv| †jvcK~c ¸‡jv Lye †QvU-‡QvU| GB Z¡K mvaviYZ †Kvgj, gm„Y I Avivg`vqK| Z¡K Lye †ewk †mbwmwUf nq bv| Z¡‡K wKQzUv `vM _vK‡Z cv‡i| Avi Z¦K Lye †ewk D¾¡j nq bv| Z‡e Gai‡bi Z¡‡K Lye GKUv mgm¨v †`Lv hvq bv|
• ‰Zjv³ Z¡K- mvaviYZ ˆZjv³ Z¡‡K AwZwi³ †Zj ev wmevg Drcbœ nq| mvaviYZ eskMZ, gvbwmK Pvc, Zvc I Av`ªZvi Kvi‡Y ˆZjv³Zvi mgm¨v †`Lv hvq| Gai‡bi Z¡‡K mgm¨v A‡bK| gyL †avqvi c‡iI `ªæZ gyL †Zj wPUwP‡U n‡q hvq| †jvcK~c¸‡jv eo Ges Db¥y³| Z¡‡K eø¨vK‡nWm Ges eªY †ewk nq| eª‡Yi Kvi‡b Z¡‡K M‡Z©i m„wó nq, Z¡K wb®úÖvY †`Lvq| mvaviYZ wcV, gv_v, Kcvj I _yZwb‡Z †Zj‡Z‡j ‡`Lv hvq| Z‡e AvenvIqv cwieZ©‡bi mv‡_ mv‡_ w¯‹b †Uv‡bI cwieZ©b Avm‡Z cv‡i| A_©r ˆZjv³ fve K‡g †h‡Z cv‡i|
• ﮋ Z¡K- mvavib A‡_© †h Z¡‡K Av`ª©Zvi Afve ‡`Lv hvq| Rb¥MZ ev Ab¨ AviI wewfbœ Kvi‡b Z¡K ﮋ n‡Z c‡i| †hgb- ni‡gvb ev eqmRwbZ Kvib, wewfbœ AvenvIqvMZ cwieZ©b, m~‡h©i ÿwZKviK Avëªvfv‡qv‡jU iwk¥, `xN©w`b hver Mig cvwb e¨envi K‡i †Mvmj| GQvovI AwZwi³ Jlya MÖn‡bi d‡j Z¡K ﮋ n‡q hvq| ﮋ Z¡‡Ki bvbvb Amyweav †cvnv‡Z nq †hgb- Z¡K †d‡U hvIqv, R¦vjv-‡cvov, PzjKvwb| Z¡‡K iæÿ, LmL‡m A¯^w¯Í †eva nq| Av`ª©Zvi Afv‡e Z¡‡K ewj‡iLv c‡o| nvZ, cv, KbyB Ges gv_vi ¯‹víI AwZwi³ gvÎvq ky®‹ _vK‡e| GB Z¡‡K cÖmvabx e¨env‡i mveavbZv Aej¤^b Ki‡Z nq, Zvbvn‡j Z¡‡K R¦vjv‡cvov nq Ges A‡bKmgq Z¡K‡K gvivZ¥K ms‡e`bkxj K‡i †d‡j|
• wgkÖ Z¡K- wgkª Z¡K n‡jv GKBmv‡_ ˆZjv³ Ges ﮋ Z¡‡Ki wgkÖY| G‡ÿ‡Î Z¡K ﮋ n‡Z cv‡i| Avevi wKQz RvqMv ˆZjv³ n‡Z cv‡i| †hgb- Kcvj, bvK Avi _yZwb ˆZjv³ _v‡K Ges evwK Ask ﮋ nq| wgkÖ Z¡‡Ki ˆZjv³ Ask¸‡jv‡Z eø¨vK‡nWm Ges eªY †`Lv hvq| eª‡Yi Kvi‡b Z¡‡K A‡bK mgq MZ© Ges `v‡Mi m„wó nq|
• ms‡e`bkxj Z¡K- ms‡e`bkxj Z¡K A‡bKUv ﮋ Z¡‡Ki g‡Zv| A_©vr Z¡‡K R¦vjv-‡cvov, PzjKvwb| GB Z¡‡K cÖmvabx e¨env‡iI bvbv mgm¨v nq|  ZvB Lye mveav‡b cÖmvabx e¨envi Ki‡Z nq| GB ai‡bi Z¡K cwi®‹vi Kivi c‡iI `vbv-`vbv, jvj‡Pfve, Pvgov IVv BZ¨vw` †`Lv hvq|

‰Zjv³ Z¡‡Ki hZœ-

• Mi‡g AwZwi³ Nvg n‡j †Mvmj Ki‡Z n‡e|
• gyL ay‡q cwi®‹vi K‡i ivL‡Z n‡e|
• AwZwi³ †Z‡ji Kvi‡b gy‡L eªY n‡j †mUv nvZ w`‡q †LvuPv‡bv †_‡K weiZ _vK‡Z n‡e|
• e¨env‡ii mgq A‡qj wd« ev A‡qj K‡›Uªvj cb¨ e¨envi Ki‡Z n‡e|

ﮋ Z¡‡Ki hZœ-

• AwZwi³ †Mvmj Kiv †_‡K weiZ _vKv|
• ‡Mvm‡j Mig cvwb e¨envi cwinvi Kiv|
• mvevb e¨env‡ii †ÿ‡Î g„`y ÿv‡ii mvevb e¨envi Kiv|
• ‡Mvm‡ji ci g‡qðvivBRvi e¨envi Kiv| fv‡jv nq †Zj RvZxq cb¨ e¨envi Ki‡Z cvi‡j|
• Z¡‡Ki ﮋ ¯’v‡b ¯Œve e¨envi bv Kiv|
• Ni †hb DËvc bv _v‡K| Ges Av`ª©Zv †hb eRvq _v‡K|
• n¨vÛ †Møvf&m c‡o wWUvi‡R›U e¨envi Kiv|

Z¡K †h ai‡biB †nvK bv †Kb Z¡K fv‡jv ivL‡Z wb‡Pi wUcm¸‡jv Abymib Ki‡Z cv‡ib-

• Nygv‡bvi Av‡M Aek¨B †gKAvc DVv‡Z n‡e|

• a~gcvb Ges †bkv RvZxq `ªe¨ MÖnb Kiv †_‡K weiZ _vK‡Z n‡e|

• g‡qðvivBRvi e¨envi Ki‡Z n‡e|
• ‡iv` †_‡K evuP‡Z mvbw¯Œb wµg ev †jvkvb e¨envi Kiæb| GQvovI mvbMøvm Ges Uzwc e¨envi Kiæb|

Z¦‡Ki aib ey‡S cÖmvabx e¨envi Ki‡j Avkvbyiæc djvdj cvIqv m¤¢e| Gi d‡j Z¡‡Ki mgm¨v `~i n‡e| Ges G‡Z Z¡K fv‡jv _vK‡e|