ত্বকের যত্নে মেথি

‡gw_ n‡jv GK cÖKvi †gŠmygx MvQ, hvi ˆeÁvwbK bvg (Trigonella foenum-graecum)| GB Mv‡Qi cvZv kvK wn‡m‡e LvIqv nq| Avi †gw_i exR gkjv wn‡m‡e cÖvPxb Kvj †_‡K e¨envi n‡q Avm‡Q wewfbœ ivbœv‡K my¯^v`y Ki‡Z|

cywó Dcv`vb-

• Kv‡ev©nvB‡WªU
• ‡cÖvwUb
• d¨vU
• Avqib
• g¨v½vwbR
• Kcvi
• g¨vM‡bwkqvg| GQvovI G‡Z i‡q‡Q
• ‡Kvwjb
• B‡bvwmUj
• ev‡qvwUb
• wfUvwgb-we
• wRsK
• cUvwkqvg
• ‡m‡jwbqvg
• ‡dv‡jU
• dmdivm
• AvB‡mvwjDwmb bvgK GgvB‡bv A¨vwmW

‡gw_i ¸‡Yi Kvi‡b ‡gw_ wewfbœ †ÿ‡Î e¨envi Kiv nq| 

wKfv‡e †gw_ Lv‡eb- GK †Uwej PvgP iv‡Z GK Møvm cvwb‡Z wfwR‡q c‡ii w`b QvKwb‡Z †Q‡K cvwb †L‡Z cv‡ib| †gw_ †h‡nZz wZZv jv‡M †L‡Z, ZvB G‡Z gay Ges †jey wgwk‡qI †L‡Z cv‡ib| Avevi PvB‡j †gw_ `vbv ¸‡jv wPwe‡qI †L‡Z cv‡ib|

Pz‡j wKfv‡e e¨envi Kiv nq †gw_- †gw_ iv‡Z cvwb‡Z wfwR‡q c‡ii w`b †e‡U ev †eøÛ K‡i Pz‡ji DcKvwi AviI wKQy Dcv`vb †hgb- UK `B ev wkKvKvB ev bvi‡Kj †ZjI †hvM K‡i Pz‡j jvMv‡Z cv‡ib|

Jlya wn‡m‡e †gw_ LvIqvi DcKvwiZv- wbqwgZ †gw_ †L‡j †ivM cÖwZ‡iva ÿgZv e„w× cvq Ges †QvU eo wewfbœ †ivM †_‡K gy³ _vKv hvq| GgbwK wewfbœ †iv‡Mi msµg‡Yi Avk¼v †_‡KI †invB cvIqv m¤¢e| ‡hgb-

• i‡³ †Kv‡j÷i‡ji gvÎv wbqš¿Y K‡i|
• i‡³ myMv‡ii gvÎv wbqš¿Y K‡i| A_©vr i‡³ kK©iv evov‡Z †`q bv|
• K…wg `~i K‡i|
• kix‡ii AwZwi³ IRb Kgv‡Z mvnvh¨ K‡i|
• ‡gw_ mKj ai‡bi ev‡Zi e¨v_v `~i K‡i|
• ‡gw_ Lvevi d‡j nRg kw³ e„w× cvq|
• wbqwgZ †gw_ ‡L‡j mw`© Kvwki nvZ †_‡K iÿv cvIqv hvq|
• ‡gw_ wKWwbi Kg©ÿgZv e„w× K‡i|
• ‡gw_ M¨vw÷ªK, †KvôKvwVb¨mn †c‡Ui AviI Ab¨vb¨ mgm¨vI `~i K‡i|
• ‡gw_ Avqibmg„× nIqvi Kvi‡b i³¯^íZv A_©vr A¨vwbwgqv †iv‡Mi cÖwZ‡laK wn‡m‡e KvR K‡i|
• gvZ…`y» evov‡Z f~wgKv iv‡L|
• K¨vbmv‡ii g‡Zv †ivM we‡kl K‡i ¯Íb I †Kvjb K¨vbmvi cÖwZ‡iv‡a †gw_ Kvh©Ki|
• ‡gw_ wcËRwbZ †ivM wbivgq K‡i|
• †g‡bvc‡Ri mg‡q bvixi kix‡i ni‡gv‡bi wewfbœ cwieZ©‡bi Kv‡j †gw_ GKwU fv‡jv c_¨ wn‡m‡e KvR K‡i|
• ‡gw_ cyiæ‡li †hŠbÿgZv e„wׇZ ¸iæZ¡c~Y© f~wgKv cvjb K‡i|
• iæcPP©vq †gw_i DcKvwiZv-
• wbqwgZ †gw_ Lvevi d‡j ewj‡iLv `~i nq| eq‡mi Qvc co‡Z †`q bv| ZviæY¨ a‡i ivL‡Z mvnvh¨ K‡i|
• Pzj cov Kgv‡Z mvnvh¨ K‡i| †gw_i A¨vw›UAw·‡W›U Z¡K‡K m‡ZR UvbUvb iv‡L| Z¡‡Ki `vM `~i K‡i|

Z¦‡Ki Ges Pz‡ji bvbvwea mgm¨v `~i Ki‡Z †gw_i ¸iæZ¦c~Y© f~wgKvi K_v A¯^xKvi Kivi Dcvq bvB|